Health N You

Newscaster: Start thinking about the changes you want to make in 2009 and for many, that includes trying to stay healthy and joining us this morning is Dr. Randy Fagin to talk more about those health-related resolutions. Good morning doctor. Dr. Randy Fagin: Good morning Quita. Newscaster: Now I know that quite a few of us link on New Years resolution to our health, and what do you suggest that people will remember when it comes to health and making those important resolutions. Dr. Randy Fagin: Now New Years is a great time for making health-related resolutions, and it is really after reviewing the last 4 months we spent together if you havent quit smoking yet, you have to do it. It is the single most important thing you can do that will affect your overall health. And whether you just want to go cold turkey or use jug like chances to help you out, you just have to do it. Health and eating habits are important. Regular exercise is important and seeing your doctor once in a year. Newscaster: Now you are an expert in mens health, so what specific advice do you have for men in their 20s, 30s and 40s? Are there any test or habits that are really vital to those particular age groups? Dr. Randy Fagin: Absolutely. You know starting with guys in their 20s, now this is an age group where you are obviously trying to set the standards. So healthy diet and regular exercise is important, but you also have to see your doctor once in a year. You know these guys are in a strange age …
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